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Healthy food chart for women

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Someone said to me via Linkedin that "advising people to eat 5 small meals a days is not a good idea, because within a short period of time these small meals turn into full size meals, which often have the reverse effect of putting on more weight." To paraphrase, after I asked him to list what foods he eats, I told him only if he eat the right foods he wouldn't experience those effects. In case you were wondering what those foods are, this list should give an idea: #therightfoods Menu Sarapan Sehat, Motivasi Diet, Breakfast Low Carb, Sport Food, Resep Diet, Makanan Diet, Healthy Food List, Fasting Diet, Diet Vegetarian

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Someone said to me via Linkedin that "advising people to eat 5 small meals a days is not a good idea, because within a short period of time these small meals turn into full size meals, which often have the reverse effect of putting on more weight." To paraphrase, after I asked him to list what foods he eats, I told him only if he eat the right foods he wouldn't experience those effects. In case you were wondering what those foods are, this list should give an idea: #therightfoods

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The Fitness Café - Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Take this Healthy Diet challenge and see the difference…

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