Healthy wellness

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

This healthy pear smoothie recipe uses ginger, spinach, hemp seeds, chia seeds, and more. It's nutritionally balanced, and a great breakfast smoothie!

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes