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Hero crossfit workouts

Discover Pinterest’s best ideas and inspiration for Hero crossfit workouts. Get inspired and try out new things.
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One athlete works at a time. On a running clock, perform the work in the order written. Break up reps among partners any way you choose. Score is the total time it takes to complete the entire workout. This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3. 3 Partner Wod Crossfit, 3 Person Team Crossfit Wod, Team Of 3 Wod Crossfit, Team Wod, Partner Wod, Partner Workouts, Hero Wod, Handstand Push Up, Tuck Jumps
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"Daniel McCartney" Hero WOD

One athlete works at a time. On a running clock, perform the work in the order written. Break up reps among partners any way you choose. Score is the total time it takes to complete the entire workout. This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

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"Thanksgiving With The Heroes" Workout, Best Dam CrossFit Thanksgiving WOD | WODwell

For Time; “Murph’s House”; 400 meter Run; 25 Pull-Ups; 50 Push-Ups; 75Air Squats; Rest 1 minute; “Rankel’s House”; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (70/53 lb); 200 meter Run; Rest 1 minute; “Bradshaw’s House”; 2 Rounds of:; 3 Handstand Push-Ups; 6 Deadlifts (225/155 lb); 12 Pull-Ups; 24 Double-Unders; Rest 1 minute; “Holleyman’s House”; 3 Rounds of:; 5 Wall Ball Shots (20/14 lb); 3 Handstand Push-Ups; 1 Power Clean (225/155 lb); Rest 1 minute; Tommy V/Kalsu’s…

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The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)

Most people shouldn't be doing this program. It's very high volume, and the workouts are very intense. If you've been with us for parts one and two, you'll know that this program is an even mix of heavy lifting, sprinting, and metabolic conditioning. In this final five week cycle, you should be setting new PR's in your lifts, and in your running as well. Keep reading for more.

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Style Workouts, Crossfit Hero Wod
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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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Firefighter Hero WOD from 555 Fitness, dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001. "On the basketball court or the baseball diamond, Scott Davidson played to win. He was known as a fierce competitor who, without seeking personal glory, drew awards and accolades like a magnet in a box of thumbtacks." Workouts For Runners, How To Improve Running, Partner Wod, Wods Crossfit, Firefighter Life, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Emom Workout
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"Scott Davidson" Hero WOD

Firefighter Hero WOD from 555 Fitness, dedicated to Scott Davidson, FDNY, Ladder 118, who was killed on September 11, 2001. "On the basketball court or the baseball diamond, Scott Davidson played to win. He was known as a fierce competitor who, without seeking personal glory, drew awards and accolades like a magnet in a box of thumbtacks."

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