Home yoga practice

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga challenges are a great way to develop your home yoga practice! Check out some of the best 30 day yoga challenges online to get started today!

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Using plants as a means of decorating the entryway to your home is an excellent way to produce an ambiance that is both warm and inviting. The addition of greenery not only increases the aesthetic value of your home but also boosts the quality of the air and adds a sense of nature to the interior space. In the following paragraphs, we will discuss seven beautiful plants that are perfect for adorning the front door of your home in India. Indoor plants have been proven to improve air quality…

Yoga doesn’t always have to be serious—incorporating playful poses like Crow or Frog can bring joy and lightness to your practice. How can embracing playfulness in yoga enhance your enjoyment of life?

Learn what you can do to create a dedicated at-home yoga practice, and discover the magical benefits of doing yoga at home can serve as a convenient way to balance & unwind without sacrificing a lot of your time or money.

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How to Create an Outdoor Yoga Space at Home | MomsWhoSave.com #home #yoga

Very pleased to introduce a blogosphere friend from the South Pacific today – meet Harper! She is from Auckland, New Zealand and is sharing her insights on how to create a zen at-home yoga an…

A regular yoga practice can bring a lot of benefits into your life. Find out about all the benefits of yoga, how to start yoga, and how you can make yoga a regular practice. Make yourself a priority and start your yoga practice today. www.letyourshadowshine.com

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.

27K views · 2.7K likes | The Home Of Yoga ☀️ on Instagram: "Yoga flow of the week! 💚 Save this if you’re going to practice it too :) 👉🏼 @yoga_eauphoria Credit @danielrama_ • #yogamotivation #yogagoals #yogis #dailyyoga #yogaprogress #yogainspiration #yogagram #yogi #yogalifestyle #yogapose #yogapractice #yogaflow #yogaposes #yogisofinstagram #yogacommunity #yogabody #yogalove #yogadaily #asanapractice #asana #yogaeverydamnday #yogaworld #yogalife #igyoga #yogastrong #yogainspo…

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Calm the mind and your nervous system by implementing these yoga poses for stress relief on a weekly basis. @fitasamamabear

Always Yoga + Movement on Instagram: "Two blocks is always better than one! Always looking for new and creative ways to incorporate props into our practices. Happy days flowing together at @gnarabupyogastudio with our @yogahustle gear 💚"

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.

As a beginner to yoga I always wondered how long you hold a yoga pose for.

8 classic standing yoga poses make for a strong start to your practice.