Homemade electrolyte drink

Stay hydrated and replenish your electrolytes with these easy homemade drink recipes. Discover delicious and healthy options to keep you energized throughout the day.
DIY Electrolyte Sports Drink Recipe Detox Drinks, Health, Electrolyte Drink Recipe, Electrolyte Drink, Homemade Electrolyte Drink, Health Drink, Homemade Energy Drink, Health And Wellness, Energy Drinks

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

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Charmaine Lee
6 BEST Homemade Electrolyte Sports Drink recipes Sports Drink Recipe, Electrolyte Drink Recipe, Homemade Gatorade, Homemade Electrolyte Drink, Healthy Juice Drinks, Natural Electrolytes, Watermelon And Lemon, Hydrating Drinks, Herbal Drinks

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they can maintain a balance in the amount of water in the body. They can also help maintain the body’s pH levels and can send nutrients …

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Alicia Dorton
This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

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The From Scratch Farmhouse | Homesteading Mama of 8
All-natural Homemade Electrolyte Powder rehydrates the body, costs less + provides energy to tired muscles. Single serving and bulk recipe.

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

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Lyn Anderson