How to do a front split

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The first 2 rows are "How to do a Front Walkover" and the last 2 rows are "How to do a Back Walkover"!

Today I have a 20 minute Split Stretch flow for you. This yoga for splits video is a fun, short sequence focused on helping you achieve your front and back s...

The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial. Though it may seem hard at first, learning to do a front walkover...

194K likes, 975 comments. “Never thought I’d be able to do the splits either but now look at me!”

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You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!