How to do a split

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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Austin 🫧 on Instagram: "here’s how to do the splits if you’re a beginner. practice these every day! remember to use all the support you need and take your time. breathe deep and be kind to yourself 🕺🏽"

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You’re never too old to learn how to do the splits. Here are 10 tips and stretches you can do to reach your goal!