How to meditation for beginners

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Mindfulness meditation can have profound effects on your life. As a meditation teacher, I love guiding beginners in learning how to incorporate %%

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Learn about meditation techniques and start with this 21 days meditation challenge plan.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras. In this beginner’s guide to chakras, we’ll explore each chakra’s meaning and colors. In addition, we’ll consider how to balance your 7 chakras most effectively

Because good sleep is glorious.

If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

Check out caption for more info on instagram(:

How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.