How to start yoga

Discover the benefits of yoga and learn how to start your practice today. Find helpful tips and step-by-step instructions to embark on your yoga journey and improve your physical and mental well-being.
Breathing Helpful Tips For gift baskets

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Felicia Johns