Ibs flare up

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Looking for ways to calm an IBS flare up? You're not alone. ⁠ ⁠ Some people will experience IBS on a daily basis, while others can go long periods of time without symptoms. Once you know or feel a flare-up you can switch into self-care mode to help get you through!⁠ ⁠ Some simple actions you can take are:⁠ 💛 Taking some deep breaths⁠ 💛 Sipping on peppermint tea⁠ 💛 Drinking water⁠ 💛 Taking a warm bath⁠ ⁠⁠ #glutenfree #guthealth #lowfodmap #healthygut #ibs #nutrition #irritablebowelsyndrome Ibs Flare Up Remedies, Ibs Meals, Ibs Foods To Eat, Pancreatic Diet, Pancreatic Diet Recipes, Ibs Diet Recipes, Ibs Flare Up, What Is Ibs, Slim Fast Diet Plan

Looking for ways to calm an IBS flare up? You're not alone. ⁠ ⁠ Some people will experience IBS on a daily basis, while others can go long periods of time without symptoms. Once you know or feel a flare-up you can switch into self-care mode to help get you through!⁠ ⁠ Some simple actions you can take are:⁠ 💛 Taking some deep breaths⁠ 💛 Sipping on peppermint tea⁠ 💛 Drinking water⁠ 💛 Taking a warm bath⁠ ⁠⁠ #glutenfree #guthealth #lowfodmap #healthygut #ibs #nutrition…

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