Improve balance exercises

Discover a variety of balance exercises that will help improve your stability and prevent falls. Incorporate these exercises into your daily routine for better balance and coordination.
Fitness, Yoga, Workout Videos, Fitness Tips, Exercises, Easy Workouts, Basic Workout, Exercise, Hip Workout

Improve your balance with these 3 moves - you need to be doing these on a regular basis in order to lessen the chance of a costly fall! #seniorexercise...

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Karen George