Infrared light therapy

Red and infrared light therapy provide all kinds of hard-to-believe health benefits. From increasing energy, to aiding sleep, to improving skin and hair, to weight loss and beyond. I've condensed all the latest science into one article to help you get started.

Improve your overall health with red light therapy at home! This articles lists out the benefits and the best products on the market. Give it a read!

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.

How do you know which red light therapy devices to buy? We’ll look at two brands offering results and how red light therapy can benefit you.

Is red light therapy healthful or harmful, and what are the benefits? In this guide we break down the what red light therapy is, how it works in the body, and how you get started.

The endocrine system is made up of glands that produce and secrete hormones. These hormones regulate the body's growth, metabolism, and sexual.

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Learn about science-backed health benefits of red light and infrared light therapy. Red light therapy can reduce inflammation, improve skin turnover (helping acne, scars, and wound healing), support injury recovery, sync circadian rhythms, and many more health and anti-aging benefits! Learn the mechanisms of how red light works at a cellular level over at Granola Science

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Red light therapy is everywhere. If you’ve been wanting to try it, here are 6 things to know about red light therapy for beginners.