Jamaican meal prep

This delicious and nutritious meal prep features juicy curry spiced chicken breasts covered with yogurt and pomegranate sauce served with golden turmeric rice and a spinach, cucumber and date salad. #mealprep #chickenrecipes #lunchrecipes #mealplanning #turmericrice #goldenrice #mealprepfortheweek #howtomealprep

The Jamaican Poke Bowl is a fusion of Hawaiian, Japanese, and Caribbean cuisine; it has the fixings of a traditional poke bowl with jerk salmon, rice and peas and fried plantains added for an epic island twist. This Jamaican bowl recipe is easy enough for meal prep and makes for a healthy, wholesome lunch or dinner!

Add flavor to your dinner with this tasty Jamaican jerk chicken recipe. Can be cooked in the air fryer, oven or grill for a delicious bite.

This homemade Jerk Marinade is an all-purpose sauce and seasoning, bursting with Jamaican flavour. You'll never go store-bought again!

Spicy, smoky and enticingly fragrant, this easy Jamaican Jerk Chicken is an explosion of flavors in every bite. A fresh and summery Caribbean dish that is perfect for all your cookouts with friends and family.

Cooked with Caribbean flair, this delicious Jamaican steamed cabbage is a quick and easy meal to make on a busy weekday or portion for meal prep.

If you have ever had Jamaican food, you know it’s all about flavor and spice! Embrace the heat with my Authentic Jamaican Curry Chicken recipe. With a fragrant blend of spices and tender chicken simmered in a sauce of hot peppers, chicken stock, garlic, and creamy coconut milk, this dish is sure to transport you to the shores of Jamaica. A real nostalgic Jamaican comfort food dish. Completely Dairy free + Gluten free option. | jamaican curry chicken recipes | jamaican curry chicken authentic

Delicious Caribbean Chicken and Rice recipe that's prepared with a flavorful jerk seasoning. This rice is perfect for meal planning.

This Jerk Chicken recipe is your favorite spicy, crisply barbecued chicken from Jamaica made at home with an easy marinade! It’s famous for an addictively delicious reason – taste why!