Judo throws

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Judo Trainer | Fitness Boxing | Duisburg on Instagram: "🕹️DID YOU FIND NECESSARY EXERCISES FOR YOURSELF IN THIS VIDEO?🔥🔥🔥

🕹️ GENERAL PHYSICAL PREPARATION (GPP) TRAINING 🔥

🎇 Special strength training for gripping arms, legs, and torso on various machines.

🥋 Lead-up exercises for throwing.

🗿 Exercises for agility, coordination, endurance, speed, flexibility.🦘🤼

🦾 Stato-Dynamic Method.

🏀 Ballistic exercises.

🦘Plyometric exercises

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Judo Trainer | Fitness Boxing | Duisburg on Instagram: "🕹️DID YOU FIND NECESSARY EXERCISES FOR YOURSELF IN THIS VIDEO?🔥🔥🔥 🕹️ GENERAL PHYSICAL PREPARATION (GPP) TRAINING 🔥 🎇 Special strength training for gripping arms, legs, and torso on various machines. 🥋 Lead-up exercises for throwing. 🗿 Exercises for agility, coordination, endurance, speed, flexibility.🦘🤼 🦾 Stato-Dynamic Method. 🏀 Ballistic exercises. 🦘Plyometric exercises #strengthtraining #armtraining #strongarms…

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