Katie byron

Pain is an effect of what you're thinking and believing. No more. No less. Byron Katie

"You can argue with reality all you want, or you can stop arguing long enough to understand it and be free." Byron Katie

Confused in this time of crisis? Are you experiencing a case of stir-crazy yet? The following is an exercise in mindfulness. And it works. Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write…

How do you forgive someone? Whether it's learning to let go or to move on from problems, it's not always easy. Here are 65 of the best forgiveness quotes to help you try to move past problems.

A Live Interview & Demonstration of Byron Katie’s 4 Questions Grab my free guide: Daily Self-Care Rituals for Healing Your Mind, Body, Soul, and Spirit to incorporate healing tools and techniques into your daily routine: https://www.jenbroyles.com/self-care-rituals/

“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.” / — Byron Katie

“I don’t know what’s best for me or you or the world. I don’t try to impose my will on you or on anyone else. I don’t want to change you or improve you or convert you or help you or heal you. I just welcome things as they come and go. That’s true love. The best way of leading people is to let them find their own way.” — Byron Katie

“When my children ask me what they should do, I say, “I don’t know, honey.” Or, “Here’s what I did in a similar situation, and it worked for me. And you can always know that I’m here to listen and that I’m always going to love you, whatever decision you make. You’ll know what to do. And also, sweetheart, you can’t do it wrong. I promise you that.” I finally learned to tell my children the truth.” -Byron Katie