Kettlebell swings

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100 Days 100 Kettlebell Swings: Days 1-5 Challenges, 30 Day Challenge, Exercises, Fitness, Healthy Eating, Workout, Exercise, Kettlebell Swings, Kettlebell Workout

So, last week was pretty bad. I had a disappointing weigh-in and I was frustrated with all the self-sabotaging I was doing. This week was a turn around! I started my 100 Days of 100 Kettlebell Swings, and it did wonders for my motivation and drive. I’m pretty optimistic this week, and I can’t wait […]

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Exploring Domesticity

The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body.

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Hack Wilson