Kettlebell

Discover the best kettlebell exercises to sculpt and strengthen your entire body. Get in shape and achieve your fitness goals with these effective workouts using kettlebells.
Workout Videos, Build Muscle, Exercises, Exercise, Gym Time, Over 50 Fitness, Workout, Kettlebell, Physical Fitness

While kettlebell training is undoubtedly complementary to strength & conditioning, functional movement practice, and losing fat, it is also a fantastic modality for building muscle. With kettlebells, you can build muscle and put on some serious lean mass if you know what you are doing, and here's how...

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Bob Dickson

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