Kids fitness workouts

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

Each challenge includes 30 short fitness tasks grouped around a single theme. All designed to inspire and motivate kids, and help them make time for daily exercise!

Doing some of these conditioning drills for kids at sports practices can help them improve their speed, strength, reaction time, and more.

Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!

Strength training for kids can be a tricky topic given the stigmas that surround it. Know why strength and weight training can be fantastic for kids.

What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

Get the kids moving with this free printable 30 Day kids fitness challenge calendar! Each day has a different activity to get them exercising.

Did you know that stress can affect your body and mind? It is important to know how to reduce stress so check out my tips.

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!