Kids workout

Get your kids moving and grooving with these fun and effective workout ideas. Help them stay active and healthy while having a blast at the same time.
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Summer Workout Plan with the Kids

Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

Jason Allen
Indoor Workout You Can Do With Your Kids — Karen Nicholas Training Exercises For Kids Indoor, Family Workouts With Kids, Exercise For Kids Workouts, Kids Workout Routine, Toddler Workout, Kid Workouts, Kid Workout Routine, Alphabet Workout, Fitness For Kids

Indoor Workout You Can Do With Your Kids — Karen Nicholas Training

In December, I had an insane amount of continuing education credits to finish because I had put the classes off…for two years. One of the classes I took was about exercise and kids. I was reminded that kids need a minimum of 60 minutes of physical activity a day. While taking the class, I started

Leah Pratt