Lean protein

Discover a variety of delicious lean protein recipes that will help you maintain a healthy diet. Try these recipes and start fueling your body with nutritious and satisfying meals.
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50 High Protein Foods to Help You Hit Your Macros

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Melody Wilkerson
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23 High-Protein Muscle-Building Foods to Add to Your Diet

Looking for the best high protein foods to help tone up and build lean muscle? This list of 23 delicious muscle-building foods has what you need to recover faster, gain strength and improve muscle growth naturally. Add these protein-rich eats to your recipes and meal prep!

Megan Breeden
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Why Protein Matters

Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…

Diana Taber