Les mills workout

Movement - Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build strength and sculpt

BODYPUMP 109 Metabolic Blast Duration: 35 minutes Equipment: Barbell, Weight Plates Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi 1. WARMUP Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge 2. SQUATS Natural performed by Essay Ballot made famous by Imagine Dragons MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half…

Learn how high-intensity interval training gets results, the benefits of cycle-based HIIT, and why LES MILLS SPRINT maximizes calorie burn.

With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us.

Looking to start your fitness journey? You'll love LES MILLS for beginners workouts that you can do at home! Keep reading to find a plan that works for you!

les mills workout

I tried Les Mills Bodycombat. Read what I think and check out all the workouts I did last week!

Find out the difference between the hover and the plank, which exercise provides superior core activation, common mistakes & how to maximize core training.

Dr Nigel Harris explains what the rep effect is, the value of high repetition training, and the future of resistance training.