Love sweat fitness

Spring slim down Spring slim down. Working out is better together and we're going to keep each other motivated and accountable! Make sure you sign-up below to get your weekly workouts & challenge calendars! If you have already signed up– Your Week 1 Workout is BELOW! Follow Along Day by Day and watch that body chan

Her go-to three-minute dinner salad couldn't be easier to make.

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

what foods tone your butt If you're looking for foods to help tone your butt, it's all about the protein! It's so easy to forget about nutrition when it comes to transforming your booty, but just doing squats is not the way to get those booty gains! You cannot forget about nutrition and this booty builder breakfast bur

This is an easy to follow breakdown of what I eat in a day to help loose and maintain weight loss while building lean muscle.

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New week, new #goals! Summer is approaching and what better way to get organized and check in on those goals than by writing it all down? List out what you want the second half of your 2020 to look like in the LSF #goals planner! Did you know it's only $11.99 rn?! INSANE. Grab one before we sell out! Plus don't miss ou

Make no mistake, the crunch certainly has cemented it's place in ab workout history for a reason. That being said, relying too much on it during core training can leave you lopsided and uneven in muscle definition as well as overall mass and strength. These moves (and subsequent routine) were put together to get a more well-rounded ab workout that covers the whole core without ever doing a crunch. From obliques to your pelvic floor, this ab workout will tone and sculpt without letting your…

Happy Monday LSF Fam! What better way to start off your week than eating a hearty breakfast? It's true that a healthy meal in the A-M is super important, especially for those of us who exercise in the morning. It replenishes your muscles and brain so you can make the most of your workout! For your brekkie this week, we

Holiday detox. 'Twas the week before Christmas in high holiday season, filled with booze and sugary treats for any reason… If you're anything like me, you've been enjoying this holiday season in full force! And, even when I am making good decisions, I'm definitely indulging more than I usually would! Sometimes I feel l