Lower cholesterol

I'm proof that you don't necessarily need meds to lower your cholesterol. Find out how I lowered my cholesterol 50 points NATURALLY!

Looking for ways to improve your heart health? Check out this episode of Food Rx for foods that can help lower cholesterol and contribute to a healthy heart, like whole grains, healthy fats and fruits and vegetables.

Lower your LDL cholesterol naturally with our comprehensive guide to cholesterol-lowering foods. From heart-healthy oats to omega-3 rich fish, discover the best foods to include in your diet for improved cardiovascular health. Learn how to make simple, delicious meals that can help you manage your cholesterol levels. Start your journey to better heart health at www.blendofbites.com.

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

With natural alternatives that have been proven as effective or even more effective, why subject yourself to the risks of statins? In fact, there’s a forgotten vitamin that can safely lower “bad” LDL cholesterol without stealing your CoQ10...

If you want to know how to lower cholesterol and improve your heart health, here are the healthy lifestyle changes you can make!

Manage high cholesterol effectively! Learn seven self-care strategies that can lower cholesterol levels naturally and without medication. Click to find out which cholesterol-lowering foods you should include in your diet.

One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.

Elevated blood fats like LDL cholesterol and triglycerides are associated with increased disability in folks with MS. Higher HDL cholesterol is associated with decreased inflammation. What you eat and how active you are can help to improve your blood fats. Reference: Weinstock-Guttman B, et al. Serum lipid profiles are associated with disability and MRI outcomes in multiple sclerosis. J Neuroinflammation. 2011 Oct 4;8:127.

In this healthy Mediterranean meal plan to lower cholesterol, you'll eat deliciously while lowering high cholesterol levels and boosting your heart health. In this healthy meal plan, we followed the principles of the Mediterranean diet to help you lower your "bad" LDL cholesterol levels and triglyceride levels while subsequently increasing your "good" HDL cholesterol levels #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

Stocking your fridge with these foods will help keep your cholesterol in check. Use this low cholesterol shopping list to help plan your weekly shopping.

Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

High cholesterol is increasingly common with age and can lead to strokes, heart attacks, and other health problems. Learn about levels, types, and more.

Diet can help lower cholesterol, and here's how to swap healthier choices for your high-fat favorites.

Curious about reducing your LDL cholesterol? Your diet plays a crucial role. Check out this post to explore how you can manage your cholesterol levels by lowering LDL and boosting HDL through dietary adjustments.

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

I was 24 the first time I had my cholesterol checked. I grew up dancing ballet and was skinny as a bean and fit, but by my mid-twenties, I was probably carrying twenty-five extra pounds on me. I had become a drinker, after all.

Cholesterol Lowering Supplements That Work

Lowering Cholesterol and Triglycerides is EASY to do with some simple diet and lifestyle changes! Easy tips you can start today to get your arteries movin'!