Mark hyman diet

Dr. Mark Hyman is a functional medicine advocate. And today, he's sharing how he plans to live a long, healthy life and what he eats in a day.

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

These beautiful Stuffed Carnival Squash make a perfect fall feast to share with friends. If you’ve never tried it, carnival squash is slightly nutty and sweet with a buttery texture once roasted. It’s rich in vitamins A, and C, as well as other antioxidants, and makes an excellent vessel to hold this aromatic blend of onions, sage, dill, mushrooms, and beef. This recipe packs in a bunch of dill, an herb rich in various plant compounds with numerous benefits, like flavonoids which may reduce…

Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

When people hear the word “detox,” they tend to think about rehab or fad diets rather than longevity and disease prevention. But the liver, kidneys, lungs, skin, digestive, and lymph systems all play crucial roles in detoxification that, if overburdened, can result in a toxin overload that manifests in disease and a lo

I’ve had a lot of requests for quick and easy weeknight dinners and this recipe fits the bill. It has all the flavors of your favorite stir-fry, except it’s more hands-off since you bake it in the oven. Avocado oil, tamari, garlic, ginger, almond butter, vinegar, and red onions make a super simple and fast marinade for some thinly sliced beef, which can just sit while you prepare the veggies. I’ve had many patients who want to eat more broccoli but struggle to cook it in an appetizing way…

Eating to increase your lifespan is a breeze with these three dishes.

Here's how you can get started today!

Whoa, I can’t believe I did it. All ten days of the ten day detox fueled by Dr. Mark Hyman’s new book 10 Day Detox Diet. The results, not only physically, but emotionally, have been incredible. Learning that I can eat less and not be hungry, eat the right things and feel satisfied and excited ...