More fruits and vegetables

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Eat more vegetables and fruit. Yes, we know — we’ve heard it before! But for many of us, our fruit and veg intake is still alarmingly low. Dietitian and Australian HFG editor Brooke Delfino shares...

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The benefits of eating more fruits and vegetables are endless. Eat a rainbow of veggies and fruits for valuable nutrients such as fiber, potassium, folate and vitamin A and C. #EatMore #Vegetables #Fruits #VegetarianMonth #HealthTipTuesday #Fiber #Potassium #Folate #VitaminA #VitaminC  For more health tips, follow our Facebook page: https://www.facebook.com/LifePharmGlobalNetwork Antioxidant Foods, Eat A Rainbow, More Fruits And Vegetables, Anti Oxidant Foods, Veggies And Fruits, Fruit Benefits, Health And Fitness Tips, Vitamin A, Superfoods

The benefits of eating more fruits and vegetables are endless. Eat a rainbow of veggies and fruits for valuable nutrients such as fiber, potassium, folate and vitamin A and C. #EatMore #Vegetables #Fruits #VegetarianMonth #HealthTipTuesday #Fiber #Potassium #Folate #VitaminA #VitaminC For more health tips, follow our Facebook page: https://www.facebook.com/LifePharmGlobalNetwork

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