Movement meditation

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Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digesti... Haldi Doodh, Ayurvedic Tea, Lotus Moon, Movement Meditation, Body Clock, Eastern Medicine, Anima Mundi, Body Detoxification, Ayurvedic Healing

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

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Yoga and Pilates are both great forms of movement that focus on flexibility, strength, and mental well-being, but they have distinct origins, techniques, and goals. Yoga is holistic, encompassing physical, mental, and spiritual practices aimed at achieving overall well-being and enlightenment. Yoga involves a series of asanas (postures), pranayama (breathing techniques), and meditation. It emphasizes flexibility, balance, and inner peace. Pilates focuses on strengthening the core muscles, i... Embodied Movement, Pilates Breathing, Yoga Pranayama, Pranayama Breathing, Energetic Body, Yoga And Pilates, Breathing Techniques, Core Strength, Core Muscles

Yoga and Pilates are both great forms of movement that focus on flexibility, strength, and mental well-being, but they have distinct origins, techniques, and goals. Yoga is holistic, encompassing physical, mental, and spiritual practices aimed at achieving overall well-being and enlightenment. Yoga involves a series of asanas (postures), pranayama (breathing techniques), and meditation. It emphasizes flexibility, balance, and inner peace. Pilates focuses on strengthening the core muscles…

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