Muscle imbalance

Discover Pinterest’s best ideas and inspiration for Muscle imbalance. Get inspired and try out new things.
IYCA - The International Youth Conditioning Association : Hip Stretches for Lower Back Pain - Jordan Tingman - IYCA - The International Youth Conditioning Association Be Mysterious, Psoas Release, Low Back Stretches, Back Hurts, Muscle Imbalance, Hip Stretches, Psoas Muscle, Sitting Posture, Leg Pain

It is very common for athletes to experience lower back pain, especially when they begin a new training program or train harder than they have in the past. As muscles get sore and/or stiff from training, they will “hold onto” certain positions as a way to maintain different positions. Often, tightness in the internal hip/back muscles throws postural alignment off, which can lead to even more pain. This pain can be felt in various parts of the spine, but in this article, I will mostly focus…

Avatar
JMP World
Quadratus Lumborum Stretch, Quadratus Lumborum, Tooth Pain Relief, Low Back Pain Relief, Bolesti Chrbta, Spine Pain, Sciatica Exercises, Sciatica Pain Relief, Back Stretches For Pain

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

Avatar
Sue Craft

Explore idea collections

Related interests