Neck and shoulder stretches

Relieve tension and reduce stiffness in your neck and shoulders with these effective stretches. Incorporate these stretches into your daily routine for instant relief and improved flexibility.
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Audrey Lo
The pin features a neck stiffness remedy exercise 'neck extensor stretch' image with target neck muscles highlighted in red. The top of the pin shows the pin and article title " 5 stretches to relieve a stiff neck and tight shoulders".

Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!

Alane Zlotnicki