New week new goals

Kickstart your week with new goals and a fresh mindset. Discover strategies and inspiration to help you achieve success and make the most of every day.
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Even though this year has flown by so quickly I have whiplash, I am still so happy to welcome November. Not just because it’s my birthday month (hey girl, heeeey), but also because it means the holiday season is officially upon us! I’m currently trying to restrain myself from decorating for Chri

Deane Stanley
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Graeme Holden is a top high performance athletics coach. His runners have not only won many NZ Championship Gold Medals but World Championship Gold and Silver Medals. He is available for both elite and ‘everyday’ runners who wish to achieve their own challenging personal goals.

Tina Specht