Obi vincent

The ability to sculpt and mould your body into how you personally like is really fascinating to me! _ _ Obivincent.com _ _

OBi vincent on Instagram: “KB Core & Shoulder Strengthening/Stability Work 🔥 this was After my Interval and Flow session and these are awesome movements to add to…”

The MH cover star shares a test of strength, stamina and coordination. How will you fare?

The Men's Health Dumbbell Club: Three days a week, using only using two dumbbells, to build muscle, stamina and fitness

OBi vincent on Instagram: “Knee Pre/ReHab Work, Here is an example of some of my knee Strengthening exercises i incorporate into my weekly training schedule! Now that…”