Panamanian recipes

Experience the essence of Panamanian cuisine with our easy-to-follow sofrito recipe. Elevate your meals with this versatile and flavorful base. Get cooking now!

Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.

Panama is a country with a rich and diverse nature, and the same applies to its cuisine. The Panamanian food reflects the history of the country:

What comes to your mind when I say “Panamanian foods”? Sadly, most people will automatically think of bigger, richer Latin American countries. To counter

If you want to make a tour of Central America’s cuisine, then Panama is a great way to start! Let me show you the best Panamanian recipes

Discover how to make the best Sancocho Panameño from scratch with this authentic Panamanian recipe. This flavorful chicken soup combines yuca, ñame, and corn for a true taste of Panama. Try adding more vegetables for a heartier meal. This easy-to-follow Panamanian chicken soup recipe brings vibrant flavors to your kitchen. Master this classic dish and impress your family and friends.

These easy traditional Panamanian recipes are some of my favorites, after my 3 months of voulenterring there I really developed a taste for their food. There

A classic Panamanian dish combining stewed chicken and spaghetti. An amazing combination of flavors abound. Travel to Panama with me!

Hojaldra is a traditional Panamanian dish made from a few simple ingredients. It’s delicious and easy to make!

These easy traditional Panaman...

These Panamanian empanadas de carne remind Lisa Kear of her childhood in Panama. Her dough has a uniquely delicioso pie-like consistency.

These easy traditional Panamanian recipes are some of my favorites, after my 3 months of voulenterring there I really developed a taste for their food. There

Here are some answers to your questions about how to make hojaldre from Panama. It's so easy to make these Panamanian breakfast food recipes.

The Panamanian Ropa Vieja Stew recipe is made from shredded beef in a tomato-based sauce with garlic, onions and spices. This thick stew has filled Panamanian

These easy traditional Panamanian recipes are some of my favorites, after my 3 months of voulenterring there I really developed a taste for their food. There

Even when you can't travel, you can go on a taste adventure! Enjoy a bowlful of Central American comfort with this tasty and authentic recipe for Panamanian Sancocho. Also known as sancocho de gallina, this is Panama's national dish. Delicious!

Best Panamanian Food: 40 Best Panamanian Dishes And Traditional Food In Panama To Try. Panamanian cuisine main dishes to desserts.

If you're traveling to Panama you absolutely have to try the delicious foods that the country has to offer. You will not be disappointed!

These small beef empanadas feature a flaky, buttery dough filled with a savory blend of ground beef with onion and garlic, tomato, bell pepper, and cilantro.

Learn what food is enjoyed during the Panama Christmas Dinner, when families come together to celebrate Noche Buena (Christmas Eve).