Physical strength

My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals. But, my will

When Long Bay Prison art teacher Sue Paull began photographing inmates and guards in Australia's biggest prison system she could nor have predicted what an extraordinary record she was making.

These bodyweight back exercises will not only help prevent injure and keep dreaded back injuries at bay, but help you build a foundation for performance.

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

In case you missed it, last week I shared a few thoughts on deadlifting. You can check out part one HERE. In it, rather than regurgitate the same ol’ obvious things most people who write about deadlifts regurgitate (don’t round your back!, good deadlifters don’t “jerk” the bar off the ground, 2+2 = 4, water... Read more

Download this Gym Male Dumbbell Exercise Background, Gym, Fitness, Sports picture taken by our professional photographers. Check out our large collection of stock photos and use with copyright license.| 1198160