Plank shoulder taps

Il plank è uno degli esercizi più efficaci per allenare e fortficare gli addominali. Scopri quali altri varianti esistono oltre a quello classico statico.

Plank shoulder taps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Fitness pros share the core exercises they use to strengthen and stabilize the important muscle group that includes the abs, obliques, and lower back.

This upper body dropset workout focuses on the upper body and incorporates both supersets and drop sets.

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Plank shoulder taps exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Girl Doing Plank Shoulder Taps Workout Exercise Guide. Woman Doing Shoulder Touches from Plank.. Illustration about exercise, woman, lifestyle, shoulder, person, activity - 215028671

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This exercise guide includes everything you need to know about plank shoulder taps, including the benefits and muscles worked. Lose belly fat, tone up and feel strong with this simple bodyweight movement.