Plant based diet

Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.

Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

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A 14-day plant-based meal challenge with easy, beginner-friendly recipes! Try the challenge or use these recipes as inspiration.

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All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

Here's what I ate for seven days on a plant-based diet. If eating and meal planning on a plant-based diet is confusing to you, check this out.

This beginner guide to start a whole food plant based diet includes 20 Tips for an easy transition to a plant based diet & 7 day Meal Plan

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.