Postpartum meals

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

Best soup recipes for postpartum recovery and healing. Lactation soup recipes for making more breast milk. Soup is a great way to boost milk supply, heal after birth and work on postpartum weight loss. Help milk come in with these breastfeeding recipes. Make in the slow cokker or instant pot. #postpartum #breastfeeding #milksupply #afterbaby #birtheatlove

What foods to avoid after childbirth for new moms... the last thing you want is more restrictions after baby, but it's important in the postpartum care period to be aware that some foods are a bad idea for you and baby!

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

These 22 Nourishing Make-Ahead Recipes for Postpartum are perfect for new moms juggling a newborn and trying to heal and recover during the early postpartum period, also known as the fourth trimester.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

Postpartum Foods & Nursing Snacks for the New Mama | Weeknight Bite | Check out this epic list of nourishing and healthy meals perfect for Postpartum and Nursing Moms. I'm sharing all my favorite, balanced and easy breakfast, lunch, dinner and snack recipes.

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

I recently shared a peek at one of the freezer meals I made last weekend and so many people asked me to share the recipes that I wanted to get this post up ASAP! Today I’m sharing the recipes on my list to make and my strategy for trying to get organized for life with […]

This postpartum meal prep guide is full of meals you can freeze, quick meals to throw together, things we keep in our freezer, & snacks!

Getting ready for baby and trying to put together some freezer meals for after baby arrives? One of the best pieces of pregnancy advice I got was to STOCK YOUR FREEZER before baby is born! These easy, healthy yummy make-ahead freezer meals all work really well in the freezer - from breakfast and lunch to dinner and snacks - these are the best freezer meals for new moms!

Postpartum Soup is great to eat after delivery. It's full of nutrition and this healing chicken soup for postpartum is the best meal for postpartum diet after baby and helping to establish a good breast milk supply. Make it on the stove top, in the slow cooker or instant pot!

Learn what a lose weight while breastfeeding meal plan should include and tips to follow to get the most out of a diet while breastfeeding.

One of my biggest regrets during my pregnancy was not making postpartum freezer meals before my baby was born.

Freezing meals before your baby comes is a great way to make things easier for you postpartum. Becoming a new mom is stressful enough, you shouldn't have