Radical acceptance

Radical acceptance is the practice of acknowledging and accepting difficult emotions, thoughts, and circumstances as they are. This also means acknowledging and accepting these things are out of your control, as much as you wish you could control them. When you are able to radically accept something you are able to recognize and accept reality as it is—even when that includes pain or discomfort. #selfgrowth #affirmations #transformation #mindset #personaldevelopment #positivity #selflove…

Radical acceptance means accepting difficult situations as they are and can be a critical step in moving on from adversity.

“DBT radical acceptance statements #Nurturing #Health #Wellness #Mental #Wellbeing #FitLife #HealthyLifestyle #NutritionTips #HealthyLiving #Understanding #Emotional

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't…

Radical acceptance can improve distress tolerance and reduce destructive responses. Learn the definition of radical acceptance and how it works to reduce suffering.

Many of us tend to engage in self-sabotaging behaviors and reduce the likelihood that we will achieve success and experience happiness. However, because these destructive behavior patterns are learned, it is possible to unlearn them and replace them with healthier patterns of behavior that encourage personal development. Radical acceptance may be the first step toward making a positive change. Keep reading my latest article to learn what is radical honesty and how to cultivate it in your…