Refined sugar

Do you have a sweet tooth? I know I sure do. We know that refined sugar can lead to all sorts of health problems. But is reaching for the “sugar free” alternatives any better? Below we'll go over some of the best artificial sweetener alternatives and natural sugar substitutes to satisfy your sweet tooth.

Sugar, the thing we are now told we should avoid. Oh, I get what you’re thinking, how do you do that? And how can something that tastes so good be so bad for you? How do you give it up for a day vs a whole life? Giving up sugar doesn’t mean giving up everything that tastes ... Read More about The Dangers of Sugar: How to Remove Refined Sugars and Replace with Unrefined Sugars

Between fancy baker's chocolate, nuts (nuts!), several types of flour, and vanilla extract, you can spend a small fortune stocking up your pantry for baking.

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.

Countless social media posts urge the use of "unrefined" sugars. So, you may be wondering exactly what are unrefined sugars and are they healthier?

Sugar is such a controversial topic at the moment. You have those who decide to ban all sugars and stick to a diet of mainly protein and fat.

Watermelon Sorbet is a refreshing dairy free frozen dessert, perfect for cooling of on a summer's day. #watermelonrecipes

My sweet, chewy, and healthy peanut butter cookies have just 4 simple ingredients and no refined sugar. The perfect recipe for a quick treat!

It’s Q & A Saturday! This is a special weekly post of answering reader questions in more elaborate detail. This weeks reader question is from Michele: “I MUST get off sugar. I did good not drinking soda and one day thought, I haven’t had one in a while, it will just be a treat....

The sweetness of sugar cane was discovered over 8,000 years ago, and the processing and refining of sugar water took hold in the first millennia. Sugar in all its forms is the result of converting the sugar water to refined sugar, a process that can be done at home, yet is time- and labor-intensive.

A simple chocolate fudge sauce made with just 4 ingredients that's Paleo, vegan, and refined sugar free! Serve over ice cream or any dessert.

Delicious snappy dairy free chocolate recipe. Made with real cacao butter, it's naturally gluten-free with a refined sugar free option.

Indulge in these deliciously sweet date brownies that capture the essence of classic brownies without the guilt. Naturally sweetened with fruit, these treats are made without flour, oil, or refined sugar, making them a perfect choice for those following gluten-free, Paleo, or vegan diets.

Made it to week 2! I'm feeling REALLY good. For the most part I'm not craving a lot of sugar. G, on the other hand, was exhausted on day 8. While I felt like I was withdrawing on like day 2, he made it through a whole week before it hit him like a truck.

Indulge in the perfect blend of comfort and health with these carrot cake oatmeal cookies from Amy's Healthy Baking. These delightful treats capture the essence of classic carrot cake, infused with the wholesome goodness of oats. Perfect for a cozy afternoon snack or a sweet breakfast option, these cookies are easy to make and even easier to enjoy. Treat yourself to a guilt-free dessert that brings a taste of homemade warmth to your kitchen.

Start eating with the planet in mind using our expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste.

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.