Restorative Yoga

Experience deep relaxation and rejuvenation with restorative yoga. Explore gentle poses and breathing techniques to release tension and promote healing for your mind and body.
Yin Yoga, Yoga, Yoga Tips, Yoga Fitness, Meditation, Yoga Routines, Yoga For Balance, Restorative Yoga Poses, Restorative Yoga Sequence

Of the many restorative poses that offer you space to grow, these five target different regions in the body and are associated with different effects. It is less important to practice all five every day. Rather hold a pose that feels right for you and focus on the creating balance in your breath and body.

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