Shoulder tension

Discover effective techniques to relieve shoulder tension and experience immediate relief. Try these methods to reduce pain and improve flexibility in your shoulders.
Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do this Meditation, Yoga, Stretches For Shoulder Blades, Muscle Tension Relief, Muscle Spasms Relief, Shoulder Tension, Muscle Pain Relief, Shoulder Pain Relief, Shoulder Muscle Pain

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do…

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Courtney Napolitano