Sleep

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Animals All Tuckered Out After A Long Day's Work (Of Having Fun) - World's largest collection of cat memes and other animals

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Many people have trouble getting a good night’s sleep. For most of them, one or more of the common ways to fix the issue. However, for us select few, that advice just doesn’t cut it. It would seem that whatever we do, we wake up even more tired than before. Here are a few tips that should help you regulate your sleep hygiene. Lack of Sleep Consequences The consequences of lack of sleep are well-documented and can be highly detrimental […] The post 4 Sleep Hygiene Tips appeared first

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

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Mental health and mood can often meet at the intersection between your body and your mind. Here, we'll report on the latest scientific advancements and expert-backed advice for your own personal mental health journey.

It's also great for sweaty sleepers and anyone who goes to bed with wet hair. READ MORE...

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Do you suffer from sleep deprivation and not know it? Learn how to create a soothing bedtime routine that will help you sleep all night.

Melatonin has fans and skeptics