Spin routines

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

Going to spin class is my absolute favorite workout! I'm constantly on the hunt for new songs for my playlists. This set features some new (and old) favorites!

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!

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Here are some common spinning mistakes you may be making on the Peloton or other spin bike. They're not only affecting your ride but can cause injury.

Welcome to Spin Routine of the Week, a free, weekly newsletter by groupxfitnesstips.com. Every Tuesday, you’ll get a class-tested, instructor-approved spin routine delivered to your inbox to help you find inspiration as you plan your next class. Don’t miss a week! Sign up here. Happy New Year!! (Click here for a NYE-themed spin routine and […]

Ride to the beat.

There are many major advantages to taking a spin class, not least the fact that it is super-effective for your body, it gets your heart rate up, it works your major muscle groups, and it’s also a super-fun activity to do as part of a group. Spin classes are usually found at gyms the world over, because they are so popular and show no signs of slowing down either. So, other than the obvious reasons, why should you take a spin class?

Want to try spinning but don't know where to start? Read these indoor cycling tips for beginners! My cycling 101 post will help you learn how to cycle indoors.