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Squats and lunges

Discover Pinterest’s best ideas and inspiration for Squats and lunges. Get inspired and try out new things.
Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1 min & repeat Block 4 x 3 rounds 1. DB Sumo Good Mornings x12 reps 2. Sumo Squat jump x20 sec and pulses x20 seconds - Rest for 1 min & repeat Block 5 x 3 rounds 1. Sumo Glute Bridge x12 reps 2. Sumo Glute Bridge pulses x30 seconds and hold until failure - Rest first 1 minute and repeat 💪🏽 Curtsey Lunge, Jumping Squats, Lunges With Weights, 2024 Workout, Dumbbell Workout Plan, Curtsy Lunges, Squat Jump, Sumo Squat, Jumping Lunges
Curtsey Lunge
Jumping Squats
Lunges With Weights
2024 Workout
Dumbbell Workout Plan
Curtsy Lunges
Squat Jump
Sumo Squat
Jumping Lunges

Curtsey Lunge

Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1…

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Maricela Miranda
Lunges vs squats - which is better for your fitness goals? Learn the Pros and Cons, and Muscles Worked in these two great compound exercises, plus the Winner of this Classic Battle! lunges vs squats | squats vs lunges | benefits of lunges vs squats | lunges vs squats for mass | lunges vs squats for glutes Walking Lunges Benefits, Squats For Glutes, Lunges Benefits, Squats Muscles Worked, Squat With Bar, Dumbbell Workouts, Barbell Squat, Muscular Endurance, Compound Exercises
Walking Lunges Benefits
Squats For Glutes
Lunges Benefits
Squats Muscles Worked
Squat With Bar
Dumbbell Workouts
Barbell Squat
Muscular Endurance
Compound Exercises

Lunges VS Squats - Which Is Better For Strength & Fitness?

Lunges vs squats - which is better for your fitness goals? Learn the Pros and Cons, and Muscles Worked in these two great compound exercises, plus the Winner of this Classic Battle! lunges vs squats | squats vs lunges | benefits of lunges vs squats | lunges vs squats for mass | lunges vs squats for glutes

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Hashi Mashi | Weightlifting & Fitness
5 Alternatives to lunges for bad knees and toe pain. If you suffer from bad knees or toe pain when performing lunges then this is the article for you. I often get asked, “What can I do instead of lunges?” The lunge is such an important movement pattern that ignoring it all together would be a big mistake. The lunge strengthen the legs, hips, buttocks, core, improves balance and increases hip mobility. #kettlebell #lunges #pain Step Up Workout, Squat Technique, Bad Knee Workout, Kettlebell Deadlift, Lunge Workout, Kettlebell Cardio, Bridge Workout, Kettlebell Exercises, Weight Bearing Exercises
Step Up Workout
Squat Technique
Bad Knee Workout
Kettlebell Deadlift
Lunge Workout
Kettlebell Cardio
Bridge Workout
Kettlebell Exercises
Weight Bearing Exercises

5 Alternatives to Lunges for Bad Knees or Toe Pain

5 Alternatives to lunges for bad knees and toe pain. If you suffer from bad knees or toe pain when performing lunges then this is the article for you. I often get asked, “What can I do instead of lunges?” The lunge is such an important movement pattern that ignoring it all together would be a big mistake. The lunge strengthen the legs, hips, buttocks, core, improves balance and increases hip mobility. #kettlebell #lunges #pain

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Kettlebell Exercises For Women
Lunges are a killer exercise for your legs (and ass). Learn about the muscles that lunges work, and 6 great benefits of doing lunges. Learn how to do a proper lunge (and get 4 types of lunges). It's time to start adding lunges to your workouts! What Do Lunges Target, What Are Lunges Exercises, Side Lunges Benefits, Front Lunges Vs Back Lunges, Curtsy Lunges Muscles Worked, How To Do Side Lunges Correctly, What To Do Instead Of Lunges, Side Lunges How To, Lunges Workout How To
What Do Lunges Target
What Are Lunges Exercises
Side Lunges Benefits
Front Lunges Vs Back Lunges
Curtsy Lunges Muscles Worked
How To Do Side Lunges Correctly
What To Do Instead Of Lunges
Side Lunges How To
Lunges Workout How To

How (and Why) to Start Lunging! {incl. 4 lunge types}

Lunges are a killer exercise for your legs (and ass). Learn about the muscles that lunges work, and 6 great benefits of doing lunges. Learn how to do a proper lunge (and get 4 types of lunges). It's time to start adding lunges to your workouts!

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Natasha Belter
If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge challenge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg muscles. The routine also includes the wall sit, which focuses on the thighs. There a 4 sets in the workout, with the reps and hold time decreasing in each set Best Thigh Exercises, Lunge Challenge, Leg Challenge, Workout Squats, Wall Sit, Plie Squats, Lunge Workout, Home Routine, Challenge Workout
Best Thigh Exercises
Lunge Challenge
Leg Challenge
Workout Squats
Wall Sit
Plie Squats
Lunge Workout
Home Routine
Challenge Workout

Squat and lunge quick routine

If you want a quick, straightforward home routine to tone up your thighs, then try this squat and lunge challenge workout. Squats and lunges are the best all-round leg exercises, as they work all the leg muscles. The routine also includes the wall sit, which focuses on the thighs. There a 4 sets in the workout, with the reps and hold time decreasing in each set

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Shootermom Hunt