Standing bow pose yoga

Full standing Bow Pulling pose

Looking to perfect your standing bow yoga pose? Take a look at this forward bending guide that visually explains what to do and what not to do.

Standing Bow Pose

Posts about Posture Clinic written by ohmybikram

Benefits: Improves Balance and Concentration ∙ Stretches the hip flexors, and legs ∙ Expands the chest and front body ∙ Strengthens the back body in a back bend

In Bow Pose, or Dhanurasana, you bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.

Bow Pulling Pose - after 7 months of practice

Strengthen your core and back with standing yoga poses Learn step-by-step instructions, fun yoga sequences, and the benefits of yoga standing poses

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