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Stop wishing start doing! Browse our collection of inspirational weight loss quotes and get instant exercise and training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Boyfriend makes his gym off-limits to his girlfriend and expects her to find another one because he wants to have time to himself.

Sprint workouts are an effective way to boost your running performance. Try a ratio of 1:3 or 1:5, sprinting for 30 seconds, then resting for at least 90 seconds.

Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

This 18-week running plan is perfect for beginners. 👟

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Start a running routine that you can stick with in the weeks, months, and years to come.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

One membership, thousands of different workout videos so you can mix it up every day right from your own home.