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Stop overthinking journal page
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These journal prompts for overthinking can be a simple, yet powerful way to process, reflect, and gain clarity. You can also make it either
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Overthinking is when you spend too long thinking about someone or something. By doing so, you are, in a way, complicating your life and multiplying the one single worry that you are probably facing.Overthinking your mistakes, worries, weaknesses, and problems increases the risk of your mental state of mind. If you are mentally upset, you will not even have the ability to manage your day-to-day routine. If this continues to happen, in no time, you will have to face emotional…
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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.
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What if you had absolutely zero to lose? What if your biggest risk was to never even try? What if not going for it became your biggest regret down the… | 37 comments on LinkedIn
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