Swimming drills

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

One of the MOST IMPORTANT Drills for new swimmers. THE CATCH UP DRILL Not a wordsmith on this one but hopefully you get the reasoning behind it Outside of the mentioned reasons to do this drill,...

In this article, we’ll provide advice, hacks and tips on understanding swimming drills. #Swimming Drills

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

This blog post is sponsored by Aqua Knuckles. Get 15% off with code MYSWIMPRO > Swimming is all about efficiency. From head position to hand entry, the smallest factors can impact how fast you move through the water -- and how far you can swim during your scheduled practice time. One place we see many

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.