Tapping for sleep

Discover effective tapping techniques to help you fall asleep faster and achieve a restful night's sleep. Try these simple methods and experience a peaceful and rejuvenating sleep.
Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called Qui Health Tips, Instagram, Fitness, Mindfulness, Before Sleep, Before Bed, Helpful Tips, Sleep Meditation, Recovery Workout

Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called…

Avatar
Joanie Lukasavich
Sleep Apnoea, How To Stop Snoring, Natural Remedies For Migraines, Remedies For Dry Mouth, Snoring Remedies, Mouth Breather, Benefits Of Sleep, How To Get Better, Stomach

popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while you sleep. At first, it might sound somewhere between uncomfortable and dangerous, but the surprising health benefits of such a simple practice are anything but. The Case For Nasal Breathing Ultimately, the goal of mouth taping … I Tried Mouth Taping For 21 Days: Here’s What Happened Read More »

Avatar
Michelle Pedros
Help Falling Asleep, Sleep Remedies, Sleep Aids, Sleep Help, Ways To Fall Asleep, How To Stop Snoring, How To Get Sleep, How To Sleep Faster, Falling Asleep Tips

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

AvatarM
Mary Ann Gonzales
Coaching, Meditation, Exercises, Tips, Body, Eft, Alex, Deep, Exercise

Have you used tapping for sleep? We’d love to know what your experiences have been, share them below! 💤 Try doing this simple 60 seconds of Tapping with Alex Ortner as you prepare for sleep tonight!...

AvatarJ
Judy Zeiders
Acupuncture, Punk, Health, Log In, Good Health Tips, Pressure Points, Health Knowledge, This Summer, Improve Sleep Quality

61K views, 3.7K likes, 143 comments, 772 shares, Facebook Reels from Achieve Integrative Health: Women over 40 & Can’t SLEEP? You gotta Touch this sleepy...

Avatar
Paula Kelly