Thoughts and feelings

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Learn the difference between a thought and a feeling and 3 steps to process a feeling. #processingemotions #personalgrowth

📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

10 sad, depressing thoughts / quotes that speak on the hurt on one's life. These sad quotes speak directly to the soul.

I know where I stand now!!

Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.

Every now and then, we all feel a little lost and alone in our lives. The following 10 quotes will express how you feel perfectly.