Total body mobility

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

Aliya M Brooks on Instagram: "Full body mobility routine just for you!🤸🏾‍♀️ Did you know that having a regular mobility routine can prevent injuries, improve performance, and even boost your mood?😊 Our bodies are designed to MOVE in a variety of ways, and a full-body mobility routine allows us to tap into that potential💥By incorporating exercises like lateral lunges, we engage the muscles in our legs, hips, and core, promoting strength and flexibility. The downward dog to…

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "QUICK & EFFICIENT MOBILITY WORKOUT. Stretches out the full body in just a couple minutes. Do this to warm up your body before you start your workout or just get some movement in before you start off your day. Comment ‘quick’ if you like these 5 min tips. #fullbodyworkout #fullbodymobility #mobilitytraining #painfree #backpainrelief #jointpainrelief #agility #yogaeverydamnday #flexibility #yogapractice…

Jason Pak & Lauren Pak on Instagram: "Total body mobility (with modifications!) 🙌 Do each of these drills for 60 seconds/30 seconds per side and your lower body will thank you! You can perform this circuit as a warm up before a workout, or as a stand alone 5-minute mobility routine to loosen up your entire body! Shoes are @vivobarefoot motus flex - use code PAK20 for 20% off your order! #mobility #lowerbody #hipmobility #mobilitytraining"

Jake Blundell on Instagram: "6 minute mobility you can do before your next session!! If you want more exercises and flows like this that will radically change your mobility gains comment ‘OCTOBER’ and I will send you my October mobility Challange details! I promise you your body will thank you 😁❤️ #mobility #fitness #flexibility #workout"

Ania | Mobility & Strength Coach on Instagram: "↓ Part 2 of how to integrate mobility exercises into your warm-up: 3 things to remember: ✨ Moderation We’re warming up, not maxing out. Do not force your body into its end range of motion too soon. Make sure you warm up safely and set the stage for a full range of motion when you’re fully warmed up. ✨ Control Control every movement, engaging muscles gently yet effectively. This approach isn’t just about moving, but about moving with…