Treadmill workout fat burning

Maximize your fat burning potential with these effective treadmill workouts. Get ready to sweat and shed those extra pounds with these challenging and rewarding workouts.
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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Courtney Johnson
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I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

Walking, running, living

Instead of logging miles upon miles on the treadmill or road, try climbing a mountain on the treadmill with this beginner incline cardio routine! You will be torching calories!